Mindfulness Meditation: A Path to Inner Peace
I remember talking about meditation over the years. Mostly to make the excuse I couldn't sit still long enough to actually do it. Little did I know that was the easy way out and one day, I would have to learn to sit still because it would save my life. I spent the better part of my life with voices so loud and so contradictory that I often thought I was definitely insane. I was sort of right. For many years the only way I could manage to sit still was medicated. Sadly, there came a time I could no longer take those meds, and I had to find a different way. It wasn't until I lost my anchor in the world that I would learn, like everything else, anyone can meditate, you just have to practice. And you have to stop making excuses. So, I did. And while I still struggle with sitting through a boring movie, book or meeting, I can meditate for thirty minutes with no problems. It took years of practice. The practice star...